Taping your mouth at night seems f**king crazy, everyone thinks that at first, but when you find out why it makes sense and you give it a go, it will change your sleep forever. Studies show over 90% of the population are habitual mouth breathers during sleep.
When we fall asleep the muscles in the face relax causing the mouth to open, as a result you will breathe through your mouth for the remainder of the night. Mouth breathing will destroy your sleep quality, create deformities in your facial structure and make you snore. When you tape your mouth at night you are forced to breathe through your nose. Mouth taping at night makes Nasal Breathing your new habit throughout the day.
How we breathe during sleep will determine if we snore or not. Having your mouth open will create vibrations in your throat which makes the loud and annoying noise that we know as snoring. Taping your mouth and keeping your lips sealed guarantees you will never snore again.
Breathing through your nose aids in filtering out dust and harmful allergens, whereas mouth breathing can give you a dry mouth which can lead to bad breath and tooth decay.
Mouth tape works great. Nose strips tends to loosen overnight and typically detached the next morning. Overall good experience and will consider buying more mout tapes. Thanks!
I was skeptical at first but it’s been transformational for my sleep. I didn’t realise what deep, restful sleep could actually feel like until these tapes. Really comfortable, easy to use and doesn’t irritate my sensitive skin at all!
Normally I would wake up 2-3 times during the night, struggle to get back to sleep and wake up feeling tired. These Recharge Tapes helped me sleep through the night, felt great the next day.
My first experience with Mouth Tape and Nose Strips, very happy with the benefits and will continue to use these.
After seeing these all over my Facebook feed I was keen to give these a go. My concerns were that it would rip off my moustache and also that it might not actually do anything. The tape stuck well to my lips so it didn't fall off but it also didn't rip my facial hair off in the morning. I woke up feeling noticabley more refreshed than normal. Keen to keep using these.
The concept may seem strange at first, but nose breathing is actually your bodies preference, however by default we tend to breathe through our mouth. Taping your mouth guarantees Nasal Breathing during sleep.
Taping your mouth during sleep is completely safe. If you are anxious to sleep with your mouth taped for the first time that is normal and everyone feels this way initially. Your nose is your bodies built-in alarm, waking you up in the unlikely circumstance that oxygen gets low.
Recharge Nose Strips are a piece of tape with a splint placed inside, when stuck onto the nose this splint is bent, however it wants to fall back into its original shape, this results in pulling the nostrils open which makes it easier to breathe through your Nose.
Recharge Tapes are designed with a very sticky and strong adhesive to guarantee they stay on all night long, because of this it recommend to remove the tape as follows for a pain free experience.
Lick your lips to loosen the tape slightly. From there pull the tape from the TOP DOWN, this goes against the grain of the adhesive and makes removal as seamless as possible.
on rechargetapes.com
Unlike other tapes on the market Recharge Tapes are designed with a strong adhesive that will work with beards.
Recharge Tapes will not pull on beard hairs provided it is removed correctly.
For best results pull the tape from the top down.
Recharge tapes can still be used with a blocked or stuffy nose, Mouth Breathing will make congestion worse.
We do recommend avoiding the Mouth Tape if you have a cold or sinus infection and sticking with the Nasal Strips until you are feeling better.
Nose Strips - Can be used 24/7 Definitely during exercise and sleep.
Mouth Tape - Should be applied 10 minutes before bed.
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